Private & Group Classes
Alison caters for her individual clients with bespoke programmes, re-addressing postural imbalances, muscle and/or joint pain as well as fitness challenge.
Pilates is a muscle strengthening programme for everyone. It can be great as a workout or can aid in recover from surgery, injury or musculoskeletal conditions.
- Reducing the incidence of back pain
- Strengthened core muscles, muscle tone and overall stability
- Improved balance, co-ordination, posture and flexibility
- Improved breathing patterns, decreasing neck and shoulder tension
- Can help with musculoskeletal conditions:
- Ankylosing Spondylitis
- Spinal disc and facet joint issues
Pilates can be performed by everyone and is adaptable depending on individual ability and fitness levels. It can be a challenging workout for some or an activity to aid recovery from an injury or surgery for others.