Private & Group Classes

Alison caters for her individual clients with bespoke programmes, re-addressing postural imbalances, muscle and/or joint pain as well as fitness challenge. 

Pilates is a muscle strengthening programme for everyone. It can be great as a workout or can aid in recover from surgery, injury or musculoskeletal conditions.

Benefits include:

• Reducing the incidence of back pain
• Strengthened core muscles, muscle tone and overall stability
• Improved balance, co-ordination, posture and flexibility
• Improved breathing patterns, decreasing neck and shoulder tension
• Can help with musculoskeletal conditions:
  • Ankylosing Spondylitis
  • Osteoporosis
  • Scoliosis
  • Spinal disc and facet joint issues

Pilates can be performed by everyone and is adaptable depending on individual ability and fitness levels. It can be a challenging workout for some or an activity to aid recovery from an injury or surgery for others.

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." - Joseph Pilates

"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body." - Joseph Pilates