Private Pilates Sessions

Private Pilates Sessions

To get the best out of Pilates, a 1-2-1 session is an excellent way to achieve your own personal goals. Alison caters for her individual clients with bespoke programs, re-addressing postural imbalances, muscle and/or joint pain as well as fitness challenges.

Pilates is a muscle strengthening program for everyone. It can be great as a workout or can aid in recover from surgery, injury or musculoskeletal conditions. Benefits includes:

  • Reduced risk of back pain and injury prevention
  • Strengthened core muscles and overall stability
  • Improved balance, co-ordination, posture and flexibility
  • Improved sports and exercise performance
  • Improved muscle tone
  • Improved breathing patterns, decreasing neck and shoulder tension

Alison teaches many clients with a variety of medical conditions. Regular Pilates appears to help many musculoskeletal conditions such as:

  • Ankylosing Spondylitis
  • Osteoporosis
  • Scoliosis
  • Lower back pain including disc issues and stenosis
  • Reduced recovery period post-surgery
  • Improved post-natal recovery

Pilates can be performed by everyone and is adaptable depending on individual ability and fitness levels. It can be a challenging workout for some or an activity to aid recovery from an injury or surgery for others.


Pilates Tutor

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." - Joseph Pilates

"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body." - Joseph Pilates

Schedule an Appointment

Call 07930 660 660, email alisonjanesalmond@gmail.com or book your own appointment by clicking the button below.

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